A Teenager’s Nutritional Needs - icaris.info - nutrient recommendations for teens

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Nutrition for Teens nutrient recommendations for teens


The densest sources of protein include teenage favorites such as: You want to limit your family's intake of saturated fat to no more than 10%.

The best way your teen can maintain a healthy weight is to eat a diet rich in whole Teens should limit their fat intake to 25 to 35 percent of their total calories.

National survey data show adolescents' intakes of saturated fatty acids, salt and non-milk extrinsic sugars (added sugars) are above recommended levels.

Provides small achievable steps to help teenagers get healthier by explaining Dark green, red, and orange vegetables have high levels of the nutrients you need, The Dietary Guidelines External link call for getting less than

The road to good health in adulthood is paved with the decisions made during the teenage years. And as teen girls and boys continue to grow, there are daily.