Your Complete Guide to a Bigger Butt! (Diet &Workouts Included) - Diary of a Fit Mommy - ass diet

Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing.

Amp up your butt workouts without ample food intake, and you're wasting " Even if you eat a perfect diet, your body won't change," Tuttle says.

Certain foods when coupled with regular exercise can help enhance the shape of your butt. Here's a list of 25 foods and a sample diet plan to.

One of the biggest things to remember is that your ass is MUSCLE. To feed Here is a sample diet plan example to use a reference (aim for 6 meals daily).

The American Heart Association's Diet & Lifestyle Recommendations.