Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing.
Amp up your butt workouts without ample food intake, and you're wasting " Even if you eat a perfect diet, your body won't change," Tuttle says.
Certain foods when coupled with regular exercise can help enhance the shape of your butt. Here's a list of 25 foods and a sample diet plan to.
One of the biggest things to remember is that your ass is MUSCLE. To feed Here is a sample diet plan example to use a reference (aim for 6 meals daily).
The American Heart Association's Diet & Lifestyle Recommendations.